Getting back into the routine of training now, after going to the awards for British Triathlon on Saturday night (won age grouper of the year, yipee!) and sitting with a world class table of athletes I am motivated to go.
Eddie (Wattbike coach) and I had a phone conversation yesterday and he has provided me with my stats and training zones from the tests I did with him a few weeks ago.  Did the first session he set me yesterday and it felt easy – just like he told me it should.  I nearly repeated the session again afterwards but I don’t think thats the idea!

Got session number 2 tomorrow then the weekend off (well apart from a group ride saturday morning) – hope the gale force winds ease off abit.