Friday Night Wattbike League is back!

Filed under: General — Tags: , , , , , — Steve Marshall @ 5:25 pm

Friday Night Wattbike League

Race start for Lichfield

Friday 5th January saw the return of the Friday night Wattbike league at Friary Grange Leisure Centre. The Wattbike league is based on the type of racing commonly seen at indoor velodromes and provides 5 different events for each competitor to participate in. Riders are split into 3 groups of 10 riders.

The first race of the evening was the 500m time trial, Chris Stilgoe blasted to the fore with a 33.25 second ride ahead of Beth Clayton’s time of 34.39; David Beattie made his first appearance at a wattbike event and came third with a 34.85 ride.

In group 2 Neil McDonald’s time of 30.83 ensured him of the win ahead of Steve Clarke in 31.02. Tony Wrighton’s 31.32 earned him third place. With both groups having such close finishing times between the top 3 riders all eyes turned to Group 3 to provide similar racing. Clearly, Ian Beard had not read the script so far and powered away to win in 26.31 seconds. David Hirons 27.63 gained second place but was still 2 seconds clear of Steve Clayton who finished third in 29.95.

Race organisers in a cruel streak according to the riders then imposed the distance races as the next event. Normally left to the end of the evening, this promised to turn proceedings upside down. The sprinters could find themselves too fatigued to gain valuable league points, although the riders who preferred the longer distances could suffer even more in the later sprint based events.

Group 1 also had to contend with an extra kilometre, being made to ride 3 instead of the normal 2. Beth Clayton showed her form by winning in 4.20.62 with Chris Stilgoe second and Alison Holmes coming through to third. In group 2 meanwhile Rob Cox continued his good form in the distance races to secure first place in 4.08.86, Tim Challinor was second and chris parlour took third.

Group 3 race over the 4000m distance, Matt Gee’s ride of 4.56.86 secured him first place and a new event distance record. Steve Clayton finished in 5.06.17 with Graham Birch taking third.

A short respite in the evening’s races allowed riders time to recuperate whilst the teams were decided for the next event: The Team Sprint. Each rider completes in turn 250m their cumulative time deciding the placings. Organisers try to team riders together with the aim of creating an evenly matched race. Debbie Capewell and David Beattie took the honours in Group 1, giving Debbie her second team Sprint win in 2 weeks. In Group 2 Tony Wrighton and Pat Staite won whilst in Group 3 Ian Beard and Phil Kelly took the honours

The Devil race, with pre-determined distances used to eliminate the last rider to reach it, guarantees fast and furious racing in which tactics are all important. Alison Holmes did enough to ensure she wasn’t eliminated in any of the sprints and finished ahead of Beth Clayton in second and David Beattie in 3rd. Tim Challinor proved the stronger rider in Group 2 ahead of Chris parlour and Rob Cox. Matt Gee, Steve Clayton and Graham Birch finished in that order for Group 3.

The 500m Handicap event, the last of the evening, sees riders set of at intervals dependant on their times in the 500m time trial event. If the handicapping is done well it should see all riders crossing the line together. It does however rely on the riders not holding back in the first event, as if they would consider doing so!

Anne Robinson held on in Group 1 to win ahead of  Alison Holmes and Debbie Capewell. Pat Staite took the first place in Group 2 but was hotly pursued by Tim Challinor and Rob Cox. In Group 3 meanwhile Ian beard proved to be the 500m specialist taking the final event  despite being set off las with a 5 second deficit. Ian Simms took second and matt gee 3rd

By the end of the evening Alison Holmes and Beth Clayton tied for first place overall in Group 1, Chris parlour and Tim Challinor also tied for the top place in Group 2. Group 3 was more decisive as Ian beard took the overall ahead of Matt Gee and Steve Clayton.

If you would like to participate in this event which is open to anyone to do so please contact Nigel Capewell on 07768 560932 or Phil Kelly at the leisure centre on 01543 308842. Full results and details are available on www.lichfielddc.gov.uk/wattbikes

pushing the Watts

Filed under: General — Nick Dunn @ 10:18 am

After a week off with a bad lung! not needed – I was back on the Wattbike last night pushing some big Wattage on ABGL 6, loved the feeling (afterwards!). Off out ont he raod bike today as heard its going to be icy over the next week so must get some outdoors stuff done before its all indoor warm stuff.

The Boat Race only on Wattbikes

Filed under: General — Tags: , , — Alex Skelton @ 5:08 pm

Since this morning Oxford and Cambridge have both had Wattbikes. We are waiting to hear of the first epic performance by one of their athletes, but as soon as we do we hear what the light blues are doing we will be winding up the dark blues for a bit of rivalry. Nothing like a bit of rivalry to make training a bit harder.

Christmas Training

Filed under: General — Wattbike @ 6:14 pm

Spoke with Eddie (watt bike expert) yesterday about training zones and after my rest week this week I’m ready to hammer it over the xmas period. Got to have an excuse for all the mince pies I will be eating!!  Did a vo2 max test at Nottingham Trent Uni this week and discovered they now have a few Watt bikes there aswell – so had a chat with a few guys about them and set them some targets so we can have a race in the new year! Should be fun.

Awards and first Wattbike Sessions

Filed under: General — Tags: , — Nick Dunn @ 12:28 pm

Getting back into the routine of training now, after going to the awards for British Triathlon on Saturday night (won age grouper of the year, yipee!) and sitting with a world class table of athletes I am motivated to go.
Eddie (Wattbike coach) and I had a phone conversation yesterday and he has provided me with my stats and training zones from the tests I did with him a few weeks ago.  Did the first session he set me yesterday and it felt easy – just like he told me it should.  I nearly repeated the session again afterwards but I don’t think thats the idea!

Got session number 2 tomorrow then the weekend off (well apart from a group ride saturday morning) – hope the gale force winds ease off abit.

We have a new blogger – Welcome Nick Dunn

Filed under: General — Tags: — Alex Skelton @ 10:17 am

He beat me to it, and posted his first entry before I had a chance to introduce him, but here goes. Nick is the reigning World Age Group Triathlete and is just getting back into training in the lovely British Weather. Here is how he describes how he got into Triathlon and his plans for the future.

Nick_Dunn_Cycling

Nick Riding around Holme Pierrepont

My first experience of triathlon was in 2001 where I came 2nd in a novice sprint event.   On a borrowed bike and with borrowed kit I loved it and was hooked.  A month later and in training for my second race I was knocked off my bike and crushed two vertebrae. No more racing for me – triathlete no more!

Four years and a few hospital visits later I finally got back into training and started racing again.  That was 2005 and yet again I caught the triathlon bug.  Every season since has got better and better for me.  In 2007 I did my first ½ ironman, 2008 I qualified to represent Great Britain in World championships in Canada and then this season (2009) I won gold for my age category at the World championships in Australia and came third overall.

So 2010….. I’m still planning it after 2 months off, but it’s now November and time to get back into training.  Main goals will be try some elite races as well as doing the age group European and World championships.  Swimming and biking both need some work – so it’s going to be early mornings in the pool and late nights on the Watt Bike – I hate these dark nights! Bring on the new season and some warmer weather.”

We are looking forward to following his training on the Wattbike over the winter and then his racing schedule through the summer.


Ready for action – finally

Filed under: General — Nick Dunn @ 9:45 am

After a few months of little training its time to get going again. met with Eddie (WattBike coach) least week and about to start my first session set by him on the bike – with the rain today im glad im inside.

Congratulations Dave

Filed under: General — Tags: — Alex Skelton @ 2:52 pm

We have just noticed that our friend Dave Reedle has picked up a silver medal at the Para-Cycling World Cup in Manchester. A PDF of results is available on the British Cycling website

Sorry Jamie, but your 200m title has gone

Filed under: General — Tags: , — Alex Skelton @ 4:43 pm

We were very impressed when Jamie Staff broke Chris Hoy’s record for 200m on the Wattbike, and thought that it would last a while. Apparently we were wrong.

Last week in Holland some of the Dutch rowers took on a few pro cyclists. Over 2oom Jan-Willem Gabriels, Silver medallist in the Dutch 8 in Athens and 8th in the coxless four in Beijing produced an incredible 8.84 seconds.

Jan-Willem Gabriels 200m score

Jan-Willem Gabriels 200m score

Pics of the September Brereton Wheelers Wattbike night

Filed under: General — Tags: , — Alex Skelton @ 1:20 pm

Some good pics of the Brereton Wheelers Wattbike Night at Lichfield Friary in September can be found at Martin Sutton Photography

Older Posts »