Spoke with Eddie (watt bike expert) yesterday about training zones and after my rest week this week I’m ready to hammer it over the xmas period. Got to have an excuse for all the mince pies I will be eating!!  Did a vo2 max test at Nottingham Trent Uni this week and discovered they now have a few Watt bikes there aswell – so had a chat with a few guys about them and set them some targets so we can have a race in the new year! Should be fun.