Getting back into the routine of training now, after going to the awards for British Triathlon on Saturday night (won age grouper of the year, yipee!) and sitting with a world class table of athletes I am motivated to go.
Eddie (Wattbike coach) and I had a phone conversation yesterday and he has provided me with my stats and training zones from the tests I did with him a few weeks ago. Did the first session he set me yesterday and it felt easy – just like he told me it should. I nearly repeated the session again afterwards but I don’t think thats the idea!
Got session number 2 tomorrow then the weekend off (well apart from a group ride saturday morning) – hope the gale force winds ease off abit.
Hello, I’m a triathlete and just got the wattbike so I would be interested in the detail of what you are doing. For example, what was the test that you did, what sessions are you doing and, more importantly, how are you interpreting the data and using that to guide/tweak your sessions.
Thanks
Mark